Tinda is a popular vegetable native to India and Pakistan. The plant, also called apple gourd, is a member of the Cucurbitae plant family. The vegetable is characterized by its small size that resembles a cross between a green apple and a pumpkin. Tinda is especially popular in Northern India and Pakistan and is steadily gaining steam in Southern California, sold in farmer’s markets and Asian food stores.

Tinda is particularly helpful in maintaining a healthy digestive profile. Likewise, the high antioxidant levels in tinda are beneficial to the immune system. Tinda is also shown to be especially helpful in boosting the body’s cardiovascular status. The superfood greatly supports the urinary system as well. The high nutrient content in tinda is also notably effective in improving the circulatory and nervous systems.

The fruit is approximately spherical, and 6–8 cm in diameter. The seeds may also be roasted and eaten. Tinda is a Summer season Vegetable, Sow when night Temperature is 25-30°C.